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Parenting

9 Ways to Be a Mindful Parent When You’re Stressed

Stress is part of life. And nothing amplifies stress in one's life more than being a parent. Raising a family is hard work, and while there are many rewards, the reality is, being a parent is a ro...

Self-care

Self-Talk Keeping You Stuck? 7 Ways to Be Kind to Yourself

In a given day, how would you describe the types of thoughts you have about yourself? Positive and encouraging? Neutral-simply narrating for example-to-do lists and tasks? Negative and judgem...

Self-care

The Phrases I Will Never Say as a Mom

In my fifteen years of mothering with now, four daughters: fifteen-year-old twins, a nine-year-old, and a seven-year-old, I have never said, "I need to lose weight" in front of any of my children. ...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >