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Mental Health

7 Things Moms Need to Know About Mental Health

As a mom and a psychologist, my daughters have been interested and curious about the work I do. When I first went back to work after children, my twins were seven, and my third daughter was almost one...

Parenting

9 Ways to Be a Mindful Parent When You’re Stressed

Stress is part of life. And nothing amplifies stress in one's life more than being a parent. Raising a family is hard work, and while there are many rewards, the reality is, being a parent is a ro...

Self-care

Self-Talk Keeping You Stuck? 7 Ways to Be Kind to Yourself

In a given day, how would you describe the types of thoughts you have about yourself? Positive and encouraging? Neutral-simply narrating for example-to-do lists and tasks? Negative and judgem...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >