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Children

Navigating Technology and Media with Children

A couple of Fridays ago, my family and I were trying to settle on a movie to watch after dinner. With four children spanning the ages of 14 to 6 years old, something simple like, "let's have family mo...

Mental Health

7 Ways to Fight the Winter Blues

The holidays are over; the kids are hopefully not sick and in school, and it's back to the routine and responsibilities of work and family, in the coldest and darkest time of the year. Thankfully, we ...

Self-care

Stressed This Holiday Season?

This Holiday Season is filled with many blessings, traditions, gatherings, celebrations and let's be real, STRESS! Taking the time to stay focused on what's important to you during the holidays can be...

Are You a Burned Out Mom?

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Are You a Burned Out Dad?

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Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistakel; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

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