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Self-care

6 Ways to Improve Your Self-Care Routine

Making time for self-care can be challenging, especially when you don't have a lot of time, or you lack support to get kid-free time, or if you're going through a stressful life event. And, sometimes ...

Motherhood

Do You Need a Pause Button on Life? 10 Skills To Decrease Stress

We are officially in the mad dash to the end of the academic year activities. Which means concerts, recitals, sports games, field trips, final projects and parties and oh, throw in graduations. I find...

Motherhood

Let Go of Perfect: 10 Ways to Be a Good Enough Mom

As a therapist for over twenty years, one of the most common recurring themes that comes up in the therapy hour is moms striving to be a perfect mother. I take it on as a clinical mission, to help ...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >