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Self-care

Yes! Dads Need Self-Care Too!

Father's Day is in a few days, and I was touched to learn the origins behind the creation of holiday. Father's Day was inspired because of a daughters appreciation for her single dad raising five chil...

Self-care

5 Ways to Make Self-Care a Priority This Summer (Even with Kids at Home)

For many families, summer has begun, shifting the structure of school and extracurricular activities to the long, unstructured days of summer. For moms, the summer brings relief-temporary reprieve fro...

Mental Health

7 Things Moms Need to Know About Mental Health

As a mom and a psychologist, my daughters have been interested and curious about the work I do. When I first went back to work after children, my twins were seven, and my third daughter was almost one...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >