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Motherhood

Do You Need a Pause Button on Life? 10 Skills To Decrease Stress

We are officially in the mad dash to the end of the academic year activities. Which means concerts, recitals, sports games, field trips, final projects and parties and oh, throw in graduations. I find...

Motherhood

Let Go of Perfect: 10 Ways to Be a Good Enough Mom

One theme I hear a lot in the therapy hour is moms striving to be a perfect mother. I help clients to let go of is the notion of being a 'perfect mother.' Simply stated, there is no such thing a...

Motherhood

20 Things I’ve Learned in the Therapy Room About Motherhood

1.  Mothers are one of, if not the most powerful and influential relationships a child can have. 2.  Compassion for one's mother is deeply experienced often after he/she has become a parent. 3...

Are You a Burned Out Mom?

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Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

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