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Friendships: A Baby Changes Everything

I was one of the last women in my group of friends to become a mother. I would see my friends with their newborn babies, perplexed at the amount of energy and consumption of focus a baby could take. I...

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On Finding Joy and Happiness

Last week, everyone in my family slept late. Normally, not a big deal, but on a school day, it’s problematic and stressful. Of course we forgot to make school lunches the night before, my six-year-o...

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Are You an Emotional Eater?

In three weeks, we will say goodbye to 2014 and welcome the New Year. High on the list of  New Years resolutions will be to lose weight and eat healthier. Just watch television in the evening, most c...