This Holiday Season is filled with many blessings, traditions, gatherings, celebrations and let’s be real, STRESS! Taking the time to stay focused on what’s important to you during the holidays can be challenging. There is a lot of opportunities to let Holiday Stress seep into and detract from enjoying this time of year. In response to what I am seeing and hearing, and feeling, I’ve created 4 podcast episodes all about managing stress and creating the holiday you really want. Check out the episodes, they’re short and sweet, perfect to listen to during a commute, folding laundry or driving your kids around town.
The four episodes are:
- Coping with Family Dynamics This Holiday Season
- Overwhelmed with the Holiday Season? You’re Not Alone! 13 Ways to Manage Stress
- 10 Ways to Combat Holiday Materialism
- 6 Ways to Put Self-Care on the Holiday To-Do List
Check out episodes of In-Session with Dr. Claire on iTunes and DrClaireNicogossian.com.
Wishing you and your family a peaceful, calm and wonderful holiday season!
© Copyright Dr. Claire Nicogossian 2016