RECENT POSTS

Skills and Strategies

Stressed? Here’s 5 Quick Fixes to Feel Better

Stress is part of life, and it’s DEFINITELY part of motherhood! Stress in and of itself isn’t a bad thing. We need some level of stress to keep us moving and completing things that have to get ...

Self-care

7 Reasons to Take Care of Your Mental Health

Years ago, my twins, they were confused about what I did for work. They understood, I am called 'Dr,' but I am not a physician. They knew I could help people to feel better and heal, but I don't give ...

Self-care

Is it Even Possible for Moms to be Lazy?

The modern world is busy, noisy, and fast-paced. Smart-phones have made us accessible to everyone and anyone 24/7 all year long. And this sense of being available all the time paired with a push for p...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

In-Session with Dr. Claire

  • Being Judgemental

    Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really divided? I am an optimist at heart, and if we are […]