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Self-care

The Noise of Mothering: 8 Strategies to Bring Quiet to Motherhood (Yes, Seriously)

Motherhood comes with a lot of noise. From children and the noise they create, to the mental chatter in a mammas mind, to the everyday sound living in a modern world, one thing is for sure-in mothe...

Mental Health

Feeling Stressed? 6 Strategies to Tackle Stress in Motherhood

Stress in motherhood is par for the course. In my work with moms in the therapy hour and person experience after almost two decades of mothering, one thing is for sure; stress is part of the landscape...

Child Development

Her View From Home Piece: Facing the ‘Your Changing Body Talk’ with Your Child

Excited to share my post on Her View From Home. Being a mom teaches me so many lessons, including how to guide my girls through development and the changes that happen emotionally, physically and ment...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

In-Session with Dr. Claire

  • Being Judgemental

    Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really divided? I am an optimist at heart, and if we are […]