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Mental Health

Get Moving! 5 Ways Physical Health Improves a Mama’s Mental Health

Feeling Stressed? Maybe Anxious? Low energy or depressed? How about overwhelmed? Exercise is going to help, and research proves it. I bet as you read this you're doing having one of the...

Motherhood

Which of These 7 Mamas Are You on Mother’s Day?

There are so many ways to celebrate (or not) Mother's Day. Over a decade and a half plus of being a mom, I can tell you this; there is no ONE size fits all or ONE right way to celebrate (or not) the d...

Self-care

8 Strategies to Bring Quiet to Motherhood (Yes, Seriously)

Motherhood comes with a lot of noise. From children and the noise they create, to the mental chatter in a mammas mind, to the everyday sound living in a modern world, one thing is for sure-in mothe...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

In-Session with Dr. Claire

  • Being Judgemental

    Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really divided? I am an optimist at heart, and if we are […]