Mama, You Are Enough

How to Create Calm, Joy and Confidence Within the Chaos of Motherhood
Order Now
Available June 23rd, 2020
Discover How the Key to Thriving is Embracing Your Shadow Emotions

RECENT POSTS

Self-care

Running on Empty? How to Manage Caregiver Stress

Are you giving too much to others? Your time, energy and resources? And if so, how do you know when you’re giving and doing too much for others? Being a mother is inherently a giving of yourse...

Skills and Strategies

Emotional Literacy: The Self-Care Skill You Need to Thrive in Motherhood

Motherhood is an emotional journey filled with many emotions, not only the child but for parents! Babies, toddlers, children, tweens and teens experience A LOT of emotions growing up which can be exha...

Stress in Motherhood

The Perfect Storm for Stress: COVID, Politics & Uncertainty: 7 Steps to Reduce Stress & Improve Coping

Over the next few weeks and months, a typically stressful time-the beginning of the holiday season which starts in the fall with Halloween and ends with New Years may feel even more stressful than in ...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

In-Session with Dr. Claire