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Mental Health

10 Things Stressed Mom’s Want Their Family to Know

I spend a lot of time in the therapy hour supporting moms who are stressed, overwhelmed and frustrated. And while each of them has a different reason for coming into therapy, one child or six, workin...

Self-care

9 Things You Need to Know to Enjoy Family Vacations

Oh, family vacations and gatherings. Seldom are they stress-free, conflict-free and predictable. If you're planning a family vacation anytime soon, this is a must read before you go! Equally as import...

Motherhood

Feeling Bored? Here’s 5 Ways to Manage Boredom in Motherhood

Have you heard the saying, 'The days are long but the years are short.' I sure have- a lot over the years as a mom! It's an interesting phrase, well-intentioned at best, a summary statement on m...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

In-Session with Dr. Claire

  • Being Judgemental

    Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really divided? I am an optimist at heart, and if we are […]