Mama, You Are Enough

How to Create Calm, Joy and Confidence Within the Chaos of Motherhood
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Available June 23rd, 2020
Discover How the Key to Thriving is Embracing Your Shadow Emotions

RECENT POSTS

Motherhood

TODAY Parenting Team: Mama, I Want to Remind You…

So excited to share my latest post on for the Today Parenting Team: Mama, I Want to Remind You. Here's an excerpt from the post and the full article can be found at the link below. To the Mama who ...

Mental Health

Creating Calm in Your Home During Chaos: 9 Strategies to Manage During Stressful Times

Moms and Dads, how are you feeling during this pandemic? Worried? Stressed? Overwhelmed? Depressed? Calm? Hopeful at times? Maybe all of the above depending on the moment, minute or day? Find comfo...

Skills and Strategies

Global Grief: Moving Through Shock + Overwhelm in a Time of Crisis

In the news and media, you will see updates on COVID-19; positive tests, numbers, graphs, deaths, and hear language new to many of us; social distancing, flattening the curve, herd immunity. There ...

Are You a Burned Out Mom?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Are You a Burned Out Dad?

Take the quiz and get suggestions on how to improve self-care and reduce parental burnout.

Meet Dr. Claire

My mission is to support moms with knowledge, skills, inspiration, and compassion to care for themselves in the scared role of motherhood. Mothering is not about perfection or never making a mistake; it’s about caring, nurturing and raising children to share their gifts with the world, and to grow, learn and be part of the incredible role of motherhood.

Learn more about me and why I created this website >

In-Session with Dr. Claire