The Online Course to Help you Thrive in Motherhood

Mamas, I’m SO excited to introduce my new online course to YOU!

Do you want to enjoy mothering BUT feel overwhelmed?
Do you love your children… but sometimes want to just be left ALONE?
Do you secretly worry that you could be FAILING as a mother?

I developed From Surviving to Thriving: Creating a Thriving Mama Mode with Joy, Calm and Happiness for mamas just like you. This online course is for those who love their children (oh so much) but are EXHAUSTED much of the time and some days, find it almost impossible to get through another day of mothering.

As a mother of 4 daughters, I understand how challenging modern mothering can be. There are thousands of parenting books out there about how to raise a child, but very few guides share and teach a mama the skills and strategies she needs to THRIVE in Motherhood.

This online course will do EXACTLY that!

In this online course, I share the skills, strategies and wisdom from over twenty years of clinical experience supporting moms in counseling who feel —

  • Exhausted
  • Overwhelmed
  • Guilty
  • Alone
  • Hopeless

So MANY moms have felt this way or continue to feel this way! I’ve experienced these feelings AND supported thousands of mamas who have felt the same! As a licensed clinical psychologist, I hear these confessions of motherhood in the privacy, safety, and support of the therapy room.

As mothers, we’re bound to experience survival mode at some point. Whether because of a new baby, a change in job, an illness, a life event, or chronic stress — one thing is for sure — life can propel us into survival mode. BUT that doesn’t mean we have to stay there! This online course will help you learn the skills and strategies to manage stress and create a Thriving Mama Mode, REGARDLESS of what stressors come your way!

Give yourself the ULTIMATE GIFT of self-care by taking this online course, “From Surviving to Thriving: Creating a Thriving Mama Mode with Joy, Calm and Happiness” and learn the skills and strategies to create YOUR personal Thriving Mama Mode!

This is

Thriving Mama Mode

For almost TWO decades, I’ve supported thousands of mamas, sharing and teaching the skills and strategies (that you’ll find here in this course) SHE needs to care for herself and THRIVE in motherhood. Best of all, I have seen first hand, that when a mama uses these skills and strategies, she is equipped to manage ANY stress that comes her way!

I would love for you to join the Thriving Mama Mode community and take the steps to create more joy, calm and happiness in the most important role — being a mama to your children.

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What will this course do for you?

By completing this online course, you will:
  • Know how to recognize when YOU are in Survival Mode and what to do about it.
  • Help you to get to know YOURSELF and IDENTIFY what YOU need to THRIVE.
  • Teach you skills and strategies BACKED by research and expertise to THRIVE.
  • Help you create personalized goals for YOU to create more joy, calm, and happiness to motherhood. 
  • Join a supportive group of mamas who want to enjoy mothering and feel more energized, happy and peaceful while raising a family.

From Surviving to Thriving Mama Mode

What does this online course include?

I created the “From Surviving to Thriving: Creating a Thriving Mama Mode with Joy, Calm, and Happiness” course because I know what it feels like to be hanging on by a thread. I also know the power of self-care, especially when adopted as a permanent habit.

Watch this short introduction video to learn what this online course includes and to meet the woman behind Mom’s Well-Being, Dr. Claire Nicogossian.

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Lifetime access to 13 video modules with guided exercises for each topic.

100+ page printable workbook for you to follow along with the guided exercises.

Access to the Thriving Mama Community Facebook group to support others working towards Thriving Mama Mode.

Option to join a weekly Zoom conference call with Dr. Claire.

Total Value: $599.99

Join now for $49

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About Dr. Claire

Originally from the Washington, DC metropolitan area, Dr. Claire Nicogossian completed her undergraduate degree in Psychology and Early Education and her Master’s degree in Counseling from Marymount University in Arlington, Virginia. Since college, Dr. Claire had the vision and perseverance to become a psychologist, taking a few months off between her Master’s program and beginning her doctorate. Dr. Claire completed her Doctorate in Clinical Psychology at The American School of Professional Psychology/Argosy University in Arlington, Virginia.

As a doctoral candidate, she completed her doctoral Internship at Virginia Tech Counseling Center in Blacksburg, Virginia. After taking time off from clinical work to care for her fraternal twin girls, she and her family moved to Rhode Island where Dr. Claire returned to clinical work, completing her post-doctoral fellowship at RICBT in North Kingstown.

While she has worked in a variety of clinical settings, including the Psychiatric Institute of Washington, Loudoun County Mental Health Center, and the Catholic University Counseling Center. Dr. Claire enjoys working in private practice, supporting clients with a variety of clinical presentation.

Dr. Claire is passionate about well-being and self-care for individuals with a focus on parental well-being. Dr. Claire’s writing can be found at,, Scary Mommy, Dr. Oz, Huffington Post, The Mighty, and TodayCommunityParenting. You can find her podcast, In-Session with Dr. Claire, and listen to all things related to well-being, self-care, and parenting.

Dr. Claire is also the creator of the Burned Out Dad and Burned Out Mom Quiz, totaling over 20k submissions. Take the quiz to learn what you can do to prevent experiencing burnout in parenting.

Online Course FAQ

Who is From Surviving to Thriving for?

The “From Surviving to Thriving: Creating a Thriving Mama Mode with Joy, Calm, and Happiness Online Course and Workbook was made for those who feel overwhelmed in motherhood and are ready to put their mental health first for the benefit of not only themselves but their family as well!

What if I’m not ready to purchase the course?

That’s more than okay, you’re doing great just by taking the steps to learn more about self-care! If you’re not quite ready to dive into the online course, I suggest joining our Thriving Mama Community on Facebook. Here, you’ll receive free resources and tons of support in your journey.

How do I start the course and receive the workbook?

Upon successful purchase, you will receive an email with login instructions. The online course takes place on this website and will show your progress as you work through each module.

You have the option to download the workbook as an interactive pdf OR for an additional cost of $35, you can have the workbook printed, bound and mailed to you including shipping in the Continental US. Please email me for additional information on shipping outside of the continental US.

How do I use the workbook?

The workbook was thoughtfully designed to support the content in each of the topics covered. Each module in the course (13 total) corresponds to a section of the workbook. After you complete watching the videos (or listening with the option of an audio file) to the content in the course, you will then go to the workbook and complete questions and journaling your thoughts, helping you to develop insight, awareness and identify the steps you need to create YOUR personal Thriving Mama Mode plan.

How long will it take me to complete the course and workbook?

That’s entirely up to you! This online course + workbook is self-paced, allowing you to take as much time as you need. I personally recommend at least one module per week — giving you time to reflect and put your new skills into practice, without feeling overwhelmed.

Among learning new skills, the purpose of this course is to learn more about yourself and what you personally need in order to truly thrive.

What is your refund policy?

If you are not satisfied with the course, and the course has not helped you to learn more about yourself and what you need to do to thrive, please reach out and share your thoughts.

We review requests for refunds on a case-by-case basis and will request proof that you have taken the course and completed the materials. We are so confident in this course and the valuable information provided that it will help you learn the skills and strategies to thrive in motherhood.

Are the videos and/or audio fields downloadable or do they have to be accessed online?

All videos and audio files can be accessed online through your personalized login information at