Motherhood

Motherly Piece: What to Expect When You’re Pregnant with a Rainbow Baby

Excited to share an article first published on Mother.ly. Even years after my loss, there are ways I continue to process and work through the grief. I am grateful to have a platform to write and share...

Positive Psychology

Thrive Global: Put Down the Phone: The Power of Noticing Your Surroundings

Hi there! Excited to share my latest contribution on ThriveGlobal, Ariana Huffington's site promoting all things related to self-care and well-being. My latest post is: Put Down the Phone: The Power o...

Motherhood

Scary Mommy Piece: Mama Instinct Saved My Daughter’s Life, And Here’s How

Writing is so many things for me: expressive, therapeutic, connective, creative, with the intention to inspire, reflect and encourage. The therapeutic side of writing helps me work through the intense...

Stress in Motherhood

Thrive Global Piece: Self-Care Isn’t Hard, We Just Think It Is

Hi there! Super excited to share my latest contribution on ThriveGlobal, Ariana Huffington's site promoting all things related to self-care and well-being. My latest post is: Self-Care Isn't Hard, We ...

Motherhood

Back to School and Back to YOU!

I hope you and yours are settling into a routine and schedule with the start of the school year! For my family, the summer was a mix of travel, work and spending time with each other. The one thing th...

Self-care

Yes! Dads Need Self-Care Too!

Father's Day is in a few days, and I was touched to learn the origins behind the creation of holiday. Father's Day was inspired because of a daughters appreciation for her single dad raising five chil...

Self-care

5 Ways to Make Self-Care a Priority This Summer (Even with Kids at Home)

For many families, summer has begun, shifting the structure of school and extracurricular activities to the long, unstructured days of summer. For moms, the summer brings relief-temporary reprieve fro...

Mental Health

7 Things Moms Need to Know About Mental Health

As a mom and a psychologist, my daughters have been interested and curious about the work I do. When I first went back to work after children, my twins were seven, and my third daughter was almost one...

Parenting

9 Ways to Be a Mindful Parent When You’re Stressed

Stress is part of life. And nothing amplifies stress in one's life more than being a parent. Raising a family is hard work, and while there are many rewards, the reality is, being a parent is a ro...

Self-care

Self-Talk Keeping You Stuck? 7 Ways to Be Kind to Yourself

In a given day, how would you describe the types of thoughts you have about yourself? Positive and encouraging? Neutral-simply narrating for example-to-do lists and tasks? Negative and judgem...

Self-care

The Phrases I Will Never Say as a Mom

In my fifteen years of mothering with now, four daughters: fifteen-year-old twins, a nine-year-old, and a seven-year-old, I have never said, "I need to lose weight" in front of any of my children. ...

Skills and Strategies

9 Ways to Manage Stress and Enjoy the Holidays

When you're a mom, chances are, a vast majority of the traditions during the holidays fall on your shoulders. The reality is, women create, cultivate and are responsible for a significant proportion o...