Audio Test

00 – Trailer

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01 – Intro

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02 – What You Need to Know

03 – Self Care 101

04 – Taking Care of Your Body Part 1

05 – Taking Care of Your Body Part 2

06 – Taking Care of Your Mind

07 – Emotional Feelings

08 – Nurturing Relationships

09 – Nurturing Your Soul

10 – Stress Coping

11 – Creating Your Plan Part 1

12 – Creating Your Plan Part 2

13 – Overcoming Obstacles

14 – Managing Setbacks

15 – Summary