Positive Psychology
Oct 18, 2018 | No comments
Hi there! Excited to share my latest contribution on ThriveGlobal, Ariana Huffington's site promoting all things related to self-care and well-being. My latest post is: Put Down the Phone: The Power o...
Positive Psychology
Mar 05, 2017 | 4 comments
In less than a year, in my community, there were two overt and heartbreaking losses: a child died, and a family's house burned down. Heartbreaking, tragic losses, impossible to keep hidden. And my ...
Mental Health | Positive Psychology | Skills and Strategies
Sep 17, 2015 | 1 comment
My husband Jim loves football and is a huge Patriots and Tom Brady fan. In the twenty years we have been together, I don't think he has ever missed watching a game. This week, my husband picked up an ...
Motherhood | Parenting | Positive Psychology
Sep 13, 2015 | No comments
It's been a while since I've posted. Instead of writing, I was focused on my family, work and coping with unexpected health issues with a family member, which thankfully have resolved. All is well aga...
Positive Psychology | Self-care | Skills and Strategies
Jan 25, 2015 | 2 comments
Did you know, the average person has approximately 12,000 thoughts a day? According to the National Science Foundation, if you are a deep thinker, you have closer to 50,000 thoughts in a day. And I th...
Positive Psychology | Self-care | Skills and Strategies
Mar 18, 2014 | No comments
What makes you happy? Have you ever thought about actively increasing your happiness? Most people equate happiness with an increase of money and material possessions; a nicer car, bigger house, ...