Stressed This Holiday Season?

This Holiday Season is filled with many blessings, traditions, gatherings, celebrations and let’s be real, STRESS! Taking the time to stay focused on what’s important to you during the holidays can be challenging. There is a lot of opportunities to let Holiday Stress seep into and detract from enjoying this time of year. In response to what I am seeing and hearing, and feeling, I’ve created 4 podcast episodes all about managing stress and creating the holiday you really want. Check out the episodes, they’re short and sweet, perfect to listen to during a commute, folding laundry or driving your kids around town.

The four episodes are:


Check out episodes of In-Session with Dr. Claire on iTunes and

Wishing you and your family a peaceful, calm and wonderful holiday season!

© Copyright Dr. Claire Nicogossian 2016

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