Self-care
Sep 12, 2019 | No comments
Years ago, my twins, they were confused about what I did for work. They understood, I am called 'Dr,' but I am not a physician. They knew I could help people to feel better and heal, but I don't give ...
Self-care
Sep 05, 2019 | No comments
The modern world is busy, noisy, and fast-paced. Smart-phones have made us accessible to everyone and anyone 24/7 all year long. And this sense of being available all the time paired with a push for p...
Skills and Strategies
Aug 27, 2019 | No comments
As mamas, the vast majority of the schedule and routine and all the invisible details of making our homes and our children outside of the home - whether at daycare, school, enrichment activities, and ...
Self-care
Aug 22, 2019 | No comments
We’re officially in ‘Back to School’ season, which means if you live in the Northern Hemisphere, chances are anywhere from late July to early August, and after Labor Day, summer is coming to an ...
Skills and Strategies
Aug 07, 2019 | No comments
Do you feel like your parenting alone? I’m guessing many of you as you read this are nodding yes or saying it out loud or in your mind. You are not alone. So many moms feel as if they are p...
Mental Health
Jul 29, 2019 | 6 comments
Hoda and Jenna, during the fourth hour of the Today Show, help me to understand-why the wine? Or any alcohol for that matter in the morning hour. Is it to be hip? Funny? Playful? A more...
Self-care
Jul 25, 2019 | No comments
When was the last time you had fun? When you enjoyed yourself, felt relaxed and restored? When was the last time you unplugged and put productivity on hold and did something that brought you joy...
Mental Health
Jul 18, 2019 | 4 comments
I spend a lot of time in the therapy hour supporting moms who are stressed, overwhelmed and frustrated. And while each of them has a different reason for coming into therapy, one child or six, workin...
Self-care
Jun 30, 2019 | No comments
Oh, family vacations and gatherings. Seldom are they stress-free, conflict-free and predictable. If you're planning a family vacation anytime soon, this is a must read before you go! Equally as import...
Motherhood
Jun 24, 2019 | No comments
Have you heard the saying, 'The days are long but the years are short.' I sure have- a lot over the years as a mom! It's an interesting phrase, well-intentioned at best, a summary statement on m...
Motherhood
Jun 05, 2019 | No comments
Have you ever noticed a week or so into the summer, after you've finally gotten a break the schedule and from the end of the school year activities, you realize there's a new challenge and perhaps pre...
Mental Health
May 20, 2019 | No comments
Feeling Stressed? Maybe Anxious? Low energy or depressed? How about overwhelmed? Exercise is going to help, and research proves it. I bet as you read this you're doing having one of the...